Article - NESHealth Practitioners

GRILLED SALMON BURGERS W/ AVOCADO SALSA | Integrator 4


  • PREP TIME: 15 MINUTES

    YIELD: SERVES 4



    This recipe is not only filled with satisfying flavors, but loads of antioxidants, heart healthy fats and hemoglobin building iron and B vitamins.

    INGREDIENTS:

    1. 1 lb Wild Caught Fresh Salmon Fillet (Skinned and Chopped [the butcher can do for you if your request])
    2. 1 Tbsp Coconut Flour
    3. 1 Organic Pastured Egg
    4. 1 - 2 Garlic cloves minced
    5. 2 Tbsp Fresh Parsley (Chopped)
    6. 2 Stalks of green onion (chopped)
    7. Juice of 1 Lemon
    8. Sea salt & cracked pepper to taste

    For the Salsa:

    1. 1 large avocado peeled, pit removed, and cut into small chunks
    2. 1⁄2 Small red onion (chopped)
    3. 1⁄4 Cup Chopped fresh Cilantro – extra for garnish topping
    4. 1⁄2 cup fresh pineapple chopped into small chunks
    5. 1 small poblano pepper (seeded and chopped -this is a milder pepper than the jalapeno.)
    6. Juice of 1 Lime or Lemon



    METHOD:

    1. Skin and chop the Salmon place into medium mixing bowl. Add the coconut flour, the Egg, green onions, Parsley, lemon, salt and pepper and mix well.
    2. Make into 4 evenly sized salmon burgers – cook on stove top Grill Pan (like the non-stick all-Clad version) over medium high heat. Brush the grill top with Coconut Oil or Olive Oil & Grill each side 4 minutes
    3. Avocado Salsa – combine all the ingredients in medium bowl – top the burger with Salsa and sprinkle with extra cilantro and lemon. Serve over Greens or use Organic Butter Lettuce - and eat green style “bun”.