Article - NESHealth Practitioners

HERB ROASTED CAULIFLOWER | Integrator 1


  • PREP TIME: 10 MINUTES

    YIELD: SERVES 6



    These low carb beauty’s kind of resemble the Brain and are loaded with brain healthy Choline and other B vitamins great for Brain Health.

    INGREDIENTS:

    1. 1 Head of organic cauliflower (mix with purple cauliflower when available)
    2. 2 Medium yellow onions sliced
    3. 4 Thyme Sprigs
    4. 2 Rosemary Sprigs
    5. 6 Unpeeled garlic cloves
    6. 3 Tbsp extra virgin olive oil
    7. Sea Salt & freshly ground
    8. black pepper



    METHOD:

    1. Preheat oven to 425 degrees
    2. Trim cauliflower and cut into small florets
    3. Place cauliflower, sliced yellow onion, thyme sprigs, rosemary sprigs and unpeeled garlic gloves in large bowl. Toss with oil; season with salt and ground black pepper
    4. Line baking sheet with parchment paper; transfer to baking sheet. Roast, tossing occasionally, until fork tender, 30-35 minutes



    TIPP: Optional - sprinkle with nutritional yeast or organic kelp flakes to increase your B12 and Iron intake