Low Energy Levels

  • Low Energy Levels?

    Regular exercise delivers more energy, and you get a bonus if you do it first thing in the morning. Why? Exercise floods the body with oxygen. It helps you to think more clearly, preparing you for whatever the day throws your way. And it primes your mental attitude to make healthy choices throughout the day.  Exercise protects us from disease by reducing chronic inflammation and oxidative damage.  Research has shown that people who exercise consistently have more energy and less fatigue. Even a brisk walk is a good start.

    Many celebrity fitness buffs and trend-conscious media have tried to declaim the benefits of time-honoured steady-state cardiovascular exercise. Fit and energetic people have been swimming, jogging, and brisk walking since, well, forever. Aim for around 30 minutes walking or swimming a day. If you go outdoors, you can soak up a bonus of direct sunlight to supercharge your body battery.

    Research suggests that prolonged sitting can lead to an increase in diseases like cancer, heart disease, and type 2 diabetes. Sadly, it seems the effects of long-term sitting are not reversed by exercise. We just have to get up and move.

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Hi I’m Helen and my passion is about restoring health and wellness.  

From the age of 23 I started to experience serious health issues.  A succession of hospital visits, various tests, and surgery helped, but they only offered short term fixes.  What I needed was someone who could look at my body as a whole rather than individual organ systems. 

Fourteen years ago, I met Harry Massey from NES Health. Harry had suffered with chronic fatigue for a number of years. His own journey back to full health, led him to creating ‘The Energy 4 Life’ wellness program. 

When I embarked on the ‘Energy 4 Life’ program one of the things, I discovered was that the body has an inherent ability to heal itself.   By giving the body the correct information, nourishing it with the right foods, eliminating toxins from things like personal care products plus other important areas of our lives, you create an environment that encourages healing. 

Having experienced a massive shift with my own health encouraged me to train as a NES practitioner.  Alongside training with NES Health, I also added a base line of other modalities to enhance my learning and skill set.  This journey got me thinking and reminiscing about the nickname my grandad had given me as a young child ‘Helpful Helen’.  How bizarre that all these years later I was fulfilling my childhood nickname.   My grandad also had another pet name for me ‘Troublemaker’, but hey that’s another story….

I passionately believe the body has an inherent ability to heal itself.  My philosophy is to promote well-being by stimulating and supporting the body on a physical, emotional and spiritual level, treating the person as a whole rather than treating the individual symptom.  

My aim is to educate and empower people to take a more proactive role in their well-being and to help them achieve their health goals.  The ‘Energy 4 Life’ program is about restoring balance to Body and Mind and boosting our Energy and Vitality.

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NES Certified Practitioner (2012)

Detox, Cleanse & Weight Loss -  The College of Naturopathic Medicine (2016)

Level 3 Anatomy and Physiology -  Body & Soul School of Complementary Therapy (2017)

East Meets West - Quantum Biology & Traditional Chinese Medicine -  NES Health (2017)

Natural Facelift Rejuvenation Massage -  Body & Soul School of Complementary Therapy (2017)

Currently studying Traditional Chinese Medicine at a Diploma Level

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